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Power of ten zickerman3/1/2023 ![]() ![]() ![]() This book s not just smart, it s refreshingly funny! Power of 10 makes me stronger. This book's not just smart, it's refreshingly funny! Power of 10 makes me stronger. "synopsis" may belong to another edition of this title. And watch it turn to just plain "healthy." So hang on to your "healthy skepticism." Let Adam show you Power-of-10. He makes it surprisingly fun! Adam guides you step-by-step with workouts for every major muscle group using machines or free weights at the gym, at home, or when you're on the road.īacked by more than twenty years of research, Power-of-10 principles are changing the way America gets in shape. No wonder people find it hard to believe, Until they try their first workout!īest of all, you're about to see why Power-of-10 expert Adam Zickerman is so popular with his clients. Together with a healthy nutrition plan and a focus on rest and recovery, Power-of-10 is so effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age. Power-of-10 is a full-blown fitness revolution-based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. The bad news? You've just lost your last excuse! The good news: Now you can get in the best shape of your life by working out 2O minutes, once a week, and following the generous eating rules in a program called Power-of-10. There is no job to small or too large for Jaye as she can help you think outside the box with your plants, your pets, your children, and the space you live and work, with kindness, caring, concern and creativity.Ĭontact to schedule your complimentary consultation today.If you're one of the millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, we have good news and bad news. She is currently working on her certification as a doula (labor and birth coach) for the DONA organization. We can learn so much from both ends of this life spectrum and she never stops learning while doing for you. She also really loves spending time with and caring for children and seniors. Project managing, contracting, sub-contracting, and more. If she can’t help you she will find some one who can. Relocations, packing, storage, editing and organic staging (using what you have) are her specialties.Īs a transition specialist: she does apartment clearing, packing, moving, sorting, storage units, staging, selling, stuff, paper, clutter, kid stuff, wardrobe, vintage, ebay, craigslist, etsy, online and much more. She has whirled in North Carolina, Florida, Massachusetts, Wisconsin, CA, and New York. Will absolutely travel as she goes tri-coastal. Contact her at your convenience for further information regarding rates and scheduling your own consultation. Please click on her résumé to see a multitude of additional skills and services. She can educate you about your current plants and suggest plants for your space in all lighting conditions in and outdoors container gardening, greenhouses, sun room, conservatory space. She also enjoys her work as a houseplant doctor. She ‘whirls’ them into shape and finding space where there was none. Jaye has been clutter busting space across the country, in both homes and businesses. She is a professional organizer, a professional real estate salesperson and stager as well as a labor, birth, and post partum doula. Like a good whirling dervish, she sifts and winnows, through paper, stuff, desk-tops, closets, and more. References are available from clients that have utilized her services in a myriad of ways with their plants, their pets, or their people (and everything that goes with them)! You can find Jaye in the ether between material and spirit worlds as she dances until she drops to get the job done for you. In a complementary consultation in your space, or over the phone, she will talk to you about how that might be possible. If you are feeling stuck or lost in the chaos of your life and your work, Jaye is just the gal to help you. As owner and operator of Whirling Dervish Customized Personal Assistance, she can get the job done. ![]()
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